Fuel your performance, nourish your body

Welcome to the Erica Gilman Performance Nutrition blog, where we break down complex nutrition topics into practical advice. Discover how to optimize your fueling strategies, enhance recovery, and achieve your athletic goals without restrictive diets.

Unlock your potential: Pre and post-workout fueling

Ever wonder what to eat before a big game or after an intense training session? Learn the science behind optimal pre and post-workout nutrition to maximize your energy, prevent fatigue, and kickstart your recovery. We'll share easy-to-implement strategies to keep you performing at your peak.

The power of protein for muscle growth and recovery

Protein is crucial for athletes, but how much do you really need? Dive into the world of protein to understand its vital role in muscle repair, growth, and overall recovery. We'll demystify common protein myths and provide practical tips for integrating enough protein into your daily diet.

Carbohydrates: Your essential fuel for peak performance

Are carbs good or bad? For athletes, they're essential! Learn how carbohydrates provide the energy you need to excel in training and competition. We'll explain the best types of carbs to consume and when to eat them to maintain consistent energy levels and prevent that "tired during training" feeling.